I know what it’s like to feel lost in the roles of motherhood—to give so much of yourself that you forget you’re allowed to have needs of your own.

I used to believe that being a good mother meant constant sacrifice. That I should put myself last. That rest was selfish. When I felt exhausted or overwhelmed, I carried guilt for even wanting a break.

But over time, I realized something essential: caring for myself wasn’t choosing myself over my family—it was choosing to be whole so I could truly be there for them.

I learned to release the guilt and give myself permission to rest. To let go of the idea that I had to carry it all. To build sustainable rhythms of care that support me, so I can support them.

Now, through Nurtured Human, I help other mothers do the same.

No matter what stage of life you’re in—whether you’re staying at home, working outside the home, or building a business—this is a place to trade guilt for grace, chaos for calm, and exhaustion for sustainable, life-giving rhythms.

My approach is integrative, gentle, and personalized. Because every mother’s needs, circumstances, and limits are different—and you deserve support that honors who you are.

You don’t have to carry it all. You only have to carry what you can.

If you’re ready to nurture yourself as you nurture your family, I’d be honored to walk alongside you.